Can You Eat Crab While Pregnant?
Who can resist from seafood’s temptation? I believe most people in the world like this kind of dish as their menu. Especially when it comes to a summer season after all. Cooking Crab is very tasty if we add a lot of ingredients such as noodles, vegetables, and sauce. Each country even has their recipe using crab. The same goes with squid and shrimp as well. This kind of phenomena will make a pregnant woman think that. Can You Eat Crab While pregnant? Do eat crab while pregnant is good to go for the baby?
The answer is both yes and no. Why can I say it? Well, you should know the pregnant women have a lot of foods to avoid in order staying healthy. There are pros and cons from two sides of people. The arguments stand for negative and positive result caused by the seafood itself, whether it is raw or cooked. If you are wondering “Can You Eat Crab While pregnant?” bring an impact for your baby do, you should continue reading this article.
Those who disagree to eat crab while pregnant
Crab, whether it is already cooked or still raw, is not good enough for a pregnant woman since mercury has contaminated our sea. We all know that mercury is also harmful to our bodies. It triggers cancer and even brings a huge risk for mother to be because it can maintain the higher level of miscarriage. The bacteria of crab are also dangerous for your baby.
Those who agree to eat crab while pregnant
Crab is one of seafood that contains a lot of benefits to consuming since it has some vitamins, minerals, and proteins at the same time. Eating crab is also addicting because of the unique taste after all. Despite to all of the cons opinion and research about crab for pregnant women, as a seafood lover, you can still go to your favorite food stall to order crab. It is okay for you to enjoy crab, but you have to limit the dosage.
That is how it comes to an end. Seafood like crab, fish, shrimp, lobster, squid, octopus, and scallop is really good to consume since they have a lot of omega oil, vitamins, minerals, and proteins. But, we also know that our sea is not as good as the old sea in the past decade. Factories, mines, and garbage have been contaminating the water level of the sea so that the creatures get the impact. The common substance we find in food is mercury. So, if you are a mother to be who still wonder that you can eat crab while pregnant or not, I hope the explanation can give a clear perspective of yours as well.
To be able to know what kind of foods to avoid and to consume, you can go ask your doctor to get the best answer. But still, I do believe that you have to limit your consumption of seafood as well. If it is possible, you may cut off seafood from your menu during your pregnancy.