Needless to say, when you’re growing a kid, you need to make sure you’re doing whatever you can to give your little one the best start. We have got some tricks for creating a brighter, happier baby.
Were you aware, when you’re pregnant, your daily diet, feelings and the way you interact with your bump all play a role in developing your growing baby’s mind.
‘Inherited genes play an important part in determining intelligence and character, but also the ideal lifestyle choices can help make sure those genes are programmed from the uterus,’ says Dr Lana Aspreysaid In actuality, ‘researchers now estimate that only 50 per cent of IQ is right down to genes — the rest is influenced by means of a baby’s environment.’ So what are you waiting for? Ensure your baby inherits your braininess, currently.
1. Start a storytime habit
The foundations for speech start in the uterus and, from the third trimester, your baby can memorise sounds she hears frequently. ‘US investigators asked mothers to see The Cat In The Hat for their unborn infants. Following the birth, the infants “chose” the recording of the mum reading the narrative by sucking on at a specific rate to activate the recording,’ says parenting expert Dr Miriam Stoppard.
2. Remain active
Enjoy the endorphin boost you get from exercise? Well, so does your infant. Hormones released during workout cross over the placenta, bathing your baby in feel-good chemicals for up to eight hours. And as exercise increases the circulation of blood all around your body, for example to the womb, your child’s development is provided a boost.
The latest study also suggests exercise during pregnancy can increase neurons within your child’s hippocampus — the learning and memory part of the mind — by 40 percent.
3. Get just a small sun
Never has the sunshine vitamin, Vitamin D, been so important. And you only need to soak this up for 20 minutes each day. ‘We test all of the pregnant mums who visit our clinic because of vitamin D, and 70 percent are paralyzed, ”’ says fertility specialist Zita West. ‘That is due to a combination of too little sunshine rather than getting enough vitamin D in their diet’
This nutrient is critical for helping your baby develop strong heart and bones, and researchers have also started investigating a link between a lack of vitamin D in pregnant women and autism.
4. Massage your bump
From around 20 weeks, your infant will feel you touching your bump and yanking it may send messages that are calming into her nervous system. Research indicates that an unborn baby can even distinguish between her mother and father’s signature. Pass the almond oil. Here is the very best excuse to get a massage ever.
5. Talk to your bump
Infants can listen to from 16 weeks and, even by 27 weeks, all of the links from ear to brain are set up,’ says Miriam. In actuality, studies show newborns respond to accents or languages they hear from the uterus — people born to bilingual families react to both languages from birth, so begin chatting!
6. Vary your diet plan
if you would like your child to possess the gourmet feeling of an intellect, then get adventuresome at dinnertime. Your baby’s taste buds develop from around 12 weeks.
From 25 weeks, she’ll be consuming around two litres of amniotic fluid each day and the foods that you eat may flavour it. In one study, infants of mums who drank carrot juice pregnant revealed a preference for carrots when weaned.
7. Play music to your baby
Maybe the most crucial education of all — you can form your child’s music taste. ‘Unborn babies love music — it helps activate happy compounds, like serotonin, which encourage her to be calm and contented,’ says Miriam. ‘Following the arrival, your baby recalls and relives all those good feelings connected to the music each time she hears it.’
8. Start singing nursery rhymes
Yep, you can enter this habit today. ‘We understand unborn babies could pick up the rise and drop and cadences in language,’ says Miriam. ‘You can assist your infant tune in by singing rhythmic tunes — nursery rhymes are ideal.’ Following your baby’s born, sing exactly the exact rhymes to quieten and irritate her.