Needless to say, when you’re growing a kid, you ought to be certain that you’re doing all you can to provide your child the best start. We’ve got some tips for creating a brighter, happier baby.
Were you aware, once you’re pregnant, your diet, emotions and the way you interact with your bulge play a role in developing your growing infant’s mind.
‘Inherited genes play an important part in determining intelligence and personality, but the ideal lifestyle choices can help make sure those genes have been programmed from the uterus,’ says Dr Lana Aspreysaid In fact, ‘scientists estimate that only 50 percent of IQ is down to genes — the rest is affected by a baby’s surroundings’ So what are you waiting for? Ensure that your baby inherits your braininess, now.
1. Begin a storytime custom
The bases for speech begin in the womb and, by the third trimester, your baby can memorise sounds she hears regularly. ‘US researchers asked moms to see The Cat In The Hat repeatedly for their unborn babies. Following the birth, the infants “chose” the record of their mum reading the story by sucking at a certain speed to trigger the recording,’ says parenting expert Dr Miriam Stoppard.
2. Remain busy
Enjoy the endorphin boost you get from exercise? Well, so does your infant. Hormones released during workout cross over the placenta, bathing your baby in feel-good chemicals for as many as eight hours. And as exercise increases the flow of blood around your body, including to the uterus, your baby’s growth is provided a boost.
The most recent research also indicates exercise while pregnant can increase neurons within your child’s hippocampus — the learning and memory component of the mind — by 40 per cent.
3. Get just a little sun
Never before has the sunshine vitamin, Vitamin D, been so important. And you simply have to soak it up for 20 minutes a day. ‘We test each of the pregnant mums who come to our practice for vitamin D, and 70 percent are paralyzed, ”’ says fertility expert Zita West. ‘That’s due to a mixture of too little sun rather than having enough vitamin D in their diet’
This nutrient is vital for helping your infant develop strong heart and bones, and researchers also have started investigating a link between a deficiency of vitamin D in elderly women and atherosclerosis.
4. Heal your bump
From about 20 months, your infant will feel that you touching your bump and stroking it could send messages that are soothing to her nervous system. Research suggests an unborn baby can even distinguish between her mother and father’s touch. Pass the almond oil. This is the best excuse to get a massage.
5. Talk to your baby
Babies can hear from 16 weeks and, by 27 months, all the connections from ear to brain are set up,’ says Miriam. In fact, studies reveal newborns respond to accents or languages they hear from the uterus — people born to bilingual families react to both languages in birth, so begin chatting!
6. Vary your diet
if you’d like your child to possess the gourmet feeling of an intellect, then get adventuresome at dinnertime. Your child’s taste buds grow from approximately 12 weeks.
From 25 weeks, she will be consuming around two minutes of amniotic fluid every day and the foods you consume can flavour it. In 1 study, babies of mums who drank lemon juice while pregnant revealed a taste for carrots when weaned.
7. Play music to your baby
Maybe the most essential instruction of all — you can form your infant’s music taste. ‘Unborn babies love music — it helps activate happy chemicals, such as serotonin, that invite her to be calm and happy,’ says Miriam. ‘Following the arrival, your baby remembers and relives those great feelings connected to the music each time she hears it’
8. Start singing nursery rhymes
Yep, you can enter this habit now. ‘We know unborn babies can pick up the rise and drop and cadences in language,’ says Miriam. ‘You can assist your baby tune in by singing rhythmic tunes — nursery rhymes are perfect.’ After your baby’s born, sing exactly the very same zest to quieten and moisturize her.