Needless to say, once you’re growing a baby, you ought to be certain that you’re doing all you can to give your little one the best start. We’ve got some tips for making a smarter, happier baby.
Were you aware, when you’re pregnant, your diet, feelings and how you interact with your bump play a role in developing your growing baby’s brain.
‘Inherited genes play a major role in determining intelligence and character, but also the right lifestyle choices can help to ensure those genes are programmed from the womb,’ says Dr Lana Aspreysaid In actuality, ‘scientists estimate that only 50 per cent of IQ is right down to genes — the rest is affected by means of a baby’s environment.’ So what are you waiting for? Ensure your baby inherits your braininess, now.
1. Start a storytime custom
The bases for speech start in the uterus and, by the third trimester, your baby can memorise sounds she hears regularly. ‘US researchers asked mothers to see The Cat In The Hat repeatedly to their unborn infants. Following the birth, the babies “decided” the recording of the mum reading the story by sucking on at a particular rate to activate the recording,’ says parenting expert Dr Miriam Stoppard.
2. Stay busy
Love the endorphin boost you get from exercise? Well, so does your baby. Hormones released during workout cross the placenta, bathing your baby in feel-good compounds for as many as eight hours. And as exercise increases the flow of blood around your body, such as to the womb, your baby’s growth is provided a boost.
The latest study also suggests exercise while pregnant can increase neurons within your child’s hippocampus — the learning and memory part of the brain — by 40 percent.
3. Get just a small sunshine
Never has sunlight vitamin, Vitamin D, been so significant. And you only have to soak it up for 20 minutes each day. ‘We test each of the pregnant mums who visit our clinic because of vitamin D, and 70 percent are paralyzed, ”’ says fertility specialist Zita West. ‘That’s due to a mixture of too little sun and not getting enough vitamin D in their diet’
This nutrient is crucial for helping your baby develop strong heart and bones, and researchers have also started exploring a link between a lack of vitamin D in elderly women and autism.
4. Heal your bump
From approximately 20 weeks, your infant will feel that you touching your bulge and stroking it can send calming messages to her nervous system. Research indicates an unborn baby can also distinguish between her mother and father’s touch. Pass the almond oil. This is the best explanation for a massage ever.
5. Talk with your baby
Babies can listen to from 16 months and, even by 27 weeks, all of the connections from ear to brain are set up,’ says Miriam. In actuality, studies show newborns react to languages or squares they hear in the uterus — those born into bilingual families react to the two languages in birth, so get chatting!
6. Vary your diet
if you’d like your child to possess the gourmet feeling of an intellect, get adventuresome at dinnertime. Your child’s taste buds develop from around 12 weeks.
By 25 months, she’ll be absorbing around two litres of amniotic fluid a day along with the foods you consume can flavour it. In one study, infants of mums who drank carrot juice while pregnant revealed a taste for carrots when weaned.
7. Play audio to your baby
Perhaps the most significant education of all — you can shape your baby’s music preference. ‘Unborn babies love music — it helps trigger happy chemicals, such as serotonin, that invite her to become calm and happy,’ says Miriam. ‘After the arrival, your baby recalls and relives those great feelings connected to the music every time she hears it’
8. Start singing nursery rhymes
Yep, you can enter this habit today. ‘We all know unborn babies can pick up the rise and fall and cadences in speech,’ says Miriam. ‘You can assist your baby tune from singing rhythmic tunes — nursery rhymes are perfect.’ Following your baby’s born, then sing exactly the exact zest to quieten and soothe her.