Obviously, once you’re developing a baby, you need to be certain that you’re doing all you can to give your little one the ideal start. We’ve got some tips for creating a smarter, happier baby.
Did you know, when you’re pregnant, your diet, feelings and how you interact with your bulge all play a role in developing your growing baby’s mind.
‘Inherited genes play an important part in deciding intelligence and personality, but the ideal lifestyle choices will help to ensure those genes are programmed from the womb,’ says Dr Lana Asprey. In actuality, ‘researchers now estimate that only 50 per cent of IQ is right down to genes — the rest is affected by means of a baby’s environment.’ What exactly are you waiting for? Ensure that your baby inherits your braininess, currently.
1. Start a storytime custom
The foundations for speech start in the womb and, by the third trimester, your baby can memorise noises she hears regularly. ‘US researchers asked mothers to see The Cat In The Hat for their unborn babies. Following the birth, the babies “chose” the record of their mum reading the narrative by sucking at a particular rate to trigger the recording,’ says parenting expert Dr Miriam Stoppard.
2. Remain busy
Enjoy the endorphin boost you get from exercise? Well, so does your baby. Hormones released during workout cross the placenta, bathing your baby in feel-good chemicals for as much as eight hours. Plus, as exercise increases the circulation of blood around your body, including to the womb, your child’s development is provided a boost.
The most recent study also suggests exercise during pregnancy can raise neurons in your child’s hippocampus — the learning and memory part of the mind — by 40 per cent.
3. Get just a small sunshine
Never before has the sunshine vitamin, Vitamin D, been important. And you just have to soak this up for 20 minutes each day. ‘We examine all of the pregnant mums who visit our clinic for vitamin D, and 70 percent are paralyzed, ”’ says fertility specialist Zita West. ‘That is because of a combination of too little sunlight rather than having enough vitamin D in their diet.’
This nutrient is vital for helping your baby develop strong bones and heart, and researchers have also started exploring a connection between a deficiency of vitamin D in elderly women and atherosclerosis.
4. Massage your baby
From around 20 months, your infant will feel that you touching your bump and stroking it can send calming messages to her nervous system. Research suggests that an unborn baby can even distinguish between her mother and daddy’s signature. Pass the almond oil. This is the ideal excuse to get a massage.
5. Talk with your bump
Babies can hear from 16 months and, by 27 weeks, all the connections from ear to mind are in place,’ says Miriam. In actuality, studies show newborns react to languages or squares they hear in the womb — those born to bilingual families react to the two languages from birth, so begin chatting!
6. Vary your diet plan
if you’d like your child to possess the gourmet palate of an intellect, get adventuresome at dinnertime. Your baby’s taste buds grow from approximately 12 weeks.
By 25 months, she will be absorbing around two minutes of amniotic fluid a day along with the foods that you consume may flavour it. In 1 study, babies of mums who drank carrot juice while pregnant revealed a preference for carrots when weaned.
7. Play music to your bump
Perhaps the most crucial education of all you can form your baby’s music taste. ‘Unborn babies adore music — it helps activate happy chemicals, such as serotonin, that encourage her to become calm and happy,’ says Miriam. ‘Following the arrival, your baby recalls and relives all those great feelings connected to the music each time she hears it.’
8. Start singing nursery rhymes
Yep, you can get into this habit now. ‘We know unborn babies could pick up the rise and fall and cadences in language,’ says Miriam. ‘You can assist your infant tune in by singing rhythmic tunes — nursery rhymes are ideal.’ After your baby’s born, then sing exactly the exact zest to quieten and soothe her.