Obviously, when you’re developing a kid, you need to make sure you’re doing everything you can to give your little one the ideal start. We have got some tricks for creating a smarter, happier baby.
Did you know, when you’re pregnant, your diet, feelings and how you interact with your bulge play a part in creating your growing baby’s mind.
‘Inherited genes play an important part in deciding intelligence and personality, but the right lifestyle choices will help to ensure those genes are programmed from the womb,’ says Dr Lana Aspreysaid In reality, ‘researchers now estimate that only 50 per cent of IQ is right down to genes — that the rest is affected by a infant’s surroundings’ So what are you waiting for? Make sure your baby inherits your braininess, now.
1. Begin a storytime habit
The bases for language begin in the uterus and, by the third trimester, your baby can memorise sounds she hears frequently. ‘US investigators asked moms to read The Cat In The Hat repeatedly for their unborn infants. Following the birth, the infants “chose” the record of their mum reading the narrative by sucking on at a particular rate to activate the recording,’ says parenting expert Dr Miriam Stoppard.
2. Remain busy
Enjoy the endorphin boost you get from exercise? Well, so does your infant. Hormones released during workout cross the placenta, bathing your infant in feel-good compounds for up to eight hours. And as exercise increases the circulation of blood around your body, such as to the uterus, your child’s growth is provided a boost.
The most recent study also suggests exercise during pregnancy can raise neurons in your child’s hippocampus — the learning and memory part of the mind — by 40 per cent.
3. Get just a small sun
Never has the sunshine vitamin, Vitamin D, been so important. And you just have to soak it up for 20 minutes per day. ‘We test all of the pregnant mums who visit our practice because of vitamin D, and 70 percent are deficient,’ says fertility expert Zita West. ‘That’s due to a mixture of too little sunshine and not having enough vitamin D in their diet.’
This nutrient is essential for helping your infant develop strong heart and bones, and researchers also have started investigating a link between a lack of vitamin D in elderly women and autism.
4. Massage your bump
From around 20 weeks, your infant will feel that you touching your bump and stroking it could send messages that are soothing to her nervous system. Research indicates an unborn baby can even differentiate between her mother and father’s touch. Pass the almond oil. This is the best explanation to get a massage.
5. Talk with your bump
Babies can listen to from 16 weeks and, even by 27 weeks, all the links from ear to brain are set up,’ says Miriam. In reality, studies reveal newborns respond to languages or squares they hear in the uterus — those born into bilingual families respond to both languages from birth, so begin chatting!
6. Vary your diet plan
if you would like your baby to have the gourmet palate of an intellect, then get adventuresome at dinnertime. Your baby’s taste buds grow from around 12 weeks.
By 25 months, she’ll be consuming around two minutes of amniotic fluid each day along with the foods you consume may flavour it. In 1 study, infants of mums who drank lemon juice while pregnant revealed a preference for carrots when weaned.
7. Play audio to your baby
Perhaps the most crucial education of all you can shape your child’s music taste. ‘Unborn babies love music — it will help trigger happy chemicals, like serotonin, that encourage her to be calm and happy,’ says Miriam. ‘After the arrival, your baby remembers and relives all those great feelings related to the music every time she hears it’
8. Start singing nursery rhymes
Yep, you can get into this habit now. ‘We know unborn babies could pick up the rise and fall and cadences in speech,’ says Miriam. ‘You can assist your infant song from singing rhythmic songs — nursery rhymes are ideal.’ Following your baby’s born, then sing the exact zest to quieten and neutralize her.