Obviously, once you’re developing a kid, you ought to be certain that you’re doing whatever you can to give your little one the very best start. We’ve got some tips for creating a smarter, happier baby.
Were you aware, when you’re pregnant, your diet, emotions and the way you interact with your bump all play a part in creating your growing infant’s mind.
‘Inherited genes play an important part in deciding intelligence and personality, but also the right lifestyle choices can help make sure those genes are programmed from the womb,’ says Dr Lana Asprey. In fact, ‘researchers estimate that only 50 per cent of IQ is right down to genes — the rest is influenced by a infant’s environment.’ So what are you waiting for? Ensure your baby inherits your braininess, currently.
1. Begin a storytime habit
The bases for speech begin in the uterus and, by the third trimester, your baby might memorise noises she hears frequently. ‘US investigators asked moms to see The Cat In The Hat to their unborn babies. Following the birth, the babies “chose” the recording of the mommy reading the story by sucking on at a particular rate to trigger the recording,’ says parenting expert Dr Miriam Stoppard.
2. Stay active
Love the endorphin boost you get from exercise? Well, so does your baby. Hormones released during exercise cross over the placenta, bathing your baby in feel-good compounds for as much as eight hours. Plus, as exercise increases the circulation of blood all around your body, for example to the womb, your child’s development is given a boost.
The most recent study also indicates exercise while pregnant can increase neurons in your infant’s hippocampus — the memory and learning part of the brain — by 40 per cent.
3. Get just a little sun
Never before has the sunshine vitamin, Vitamin D, been important. And you just need to soak this up for 20 minutes every day. ‘We examine all of the pregnant mums who visit our practice because of vitamin D, and 70 per cent are paralyzed, ”’ says fertility specialist Zita West. ‘That’s due to a combination of a lack of sun rather than having enough vitamin D in their diet.’
This nutrient is vital for helping your baby develop strong heart and bones, and researchers also have started exploring a link between a deficiency of vitamin D in elderly women and atherosclerosis.
4. Massage your bump
From approximately 20 months, your baby will feel you touching your bulge and stroking it can send messages that are calming to her nervous system. Research indicates an unborn baby can also distinguish between her mother and daddy’s signature. Pass the almond oil. This is the very best explanation for a massage ever.
5. Speak with your baby
Infants can listen to from 16 weeks and, even by 27 months, all the links from ear to mind are in place,’ says Miriam. In fact, studies reveal newborns respond to accents or languages they hear in the womb — people born to bilingual families respond to both languages in birth, so get chatting!
6. Vary your diet plan
if you’d like your child to possess the gourmet palate of an intellect, then get daring at dinnertime. Your child’s taste buds grow from around 12 months.
From 25 weeks, she’ll be absorbing around two litres of amniotic fluid each day and the foods you consume may flavour it. In 1 study, infants of mums who drank carrot juice while pregnant showed a taste for carrots when weaned.
7. Play audio to your baby
Perhaps the most essential instruction of all — you can form your child’s music preference. ‘Unborn babies adore music — it will help trigger happy compounds, like serotonin, that invite her to be calm and contented,’ says Miriam. ‘After the arrival, your baby recalls and relives those great feelings related to the music each time she hears it.’
8. Start singing nursery rhymes
Yep, you can get into this habit today. ‘We know unborn babies can pick up the rise and drop and cadences in speech,’ says Miriam. ‘You can assist your infant tune from singing rhythmic tunes — nursery rhymes are ideal.’ Following your baby’s born, sing the same rhymes to quieten and soothe her.