Needless to say, when you’re developing a kid, you need to be certain you’re doing whatever you can to give your child the very best start. We’ve got some tricks for making a brighter, happier baby.
Did you know, once you’re pregnant, your diet, emotions and how you interact with your bulge play a part in creating your growing baby’s brain.
‘Inherited genes play a major role in deciding intelligence and personality, but the ideal lifestyle choices can help guarantee those genes are programmed from the womb,’ says Dr Lana Asprey. In fact, ‘scientists now estimate that only 50 percent of IQ is right down to genes — that the remainder is influenced by a baby’s surroundings’ What exactly are you waiting for? Ensure that your baby inherits your braininess, now.
1. Begin a storytime custom
The foundations for language begin in the uterus and, from the third trimester, your baby might memorise sounds she hears frequently. ‘US investigators asked mothers to read The Cat In The Hat repeatedly to their unborn babies. After the birth, the babies “decided” the record of their mommy reading the story by sucking at a particular rate to trigger the recording,’ says parenting expert Dr Miriam Stoppard.
2. Stay active
Enjoy the endorphin boost you get from exercise? Well, so does your infant. Hormones released during exercise cross the placenta, bathing your baby in feel-good chemicals for as many as eight hours. Plus, as exercise increases the flow of blood all around your body, including to the uterus, your baby’s development is given a boost.
The latest study also indicates exercise during pregnancy can increase neurons within your baby’s hippocampus — the memory and learning component of the brain — by 40 per cent.
3. Get a little sunshine
Never has the sunshine vitamin, Vitamin D, been so significant. And you just have to soak this up for 20 minutes a day. ‘We examine all of the pregnant mums who visit our clinic to get vitamin D, and 70 per cent are paralyzed, ”’ says fertility expert Zita West. ‘That’s due to a combination of a lack of sunshine and not getting enough vitamin D in their diet’
This nutrient is essential for helping your baby develop strong heart and bones, and researchers have also started investigating a link between a deficiency of vitamin D in elderly women and autism.
4. Heal your baby
From about 20 months, your baby will feel you touching your bulge and stroking it could send messages that are soothing to her nervous system. Research indicates that an unborn baby can also differentiate between her mother and daddy’s signature. Pass the almond oil. Here is the very best explanation for a massage ever.
5. Talk to your baby
Infants can hear from 16 weeks and, even by 27 months, all the links from ear to brain are set up,’ says Miriam. In reality, studies reveal newborns react to accents or languages they hear from the womb — people born into bilingual families respond to both languages from birth, so begin chatting!
6. Vary your diet
if you would like your baby to have the gourmet palate of an intellect, then get adventuresome at dinnertime. Your baby’s taste buds develop from around 12 months.
By 25 weeks, she will be absorbing around two minutes of amniotic fluid a day and the foods you eat can flavour it. In 1 study, babies of mums who drank carrot juice pregnant revealed a preference for carrots when weaned.
7. Play audio to your bump
Maybe the most important education of all you can shape your infant’s music taste. ‘Unborn babies love music — it helps trigger happy chemicals, like serotonin, which invite her to become calm and contented,’ says Miriam. ‘After the arrival, your baby remembers and relives all those good feelings associated with the music each time she hears it’
8. Start singing nursery rhymes
Yep, you’ll enter this habit today. ‘We know unborn babies could pick up the rise and fall and cadences in speech,’ says Miriam. ‘You can help your infant tune from singing rhythmic tunes — nursery rhymes are ideal.’ After your baby’s born, then sing the very same zest to quieten and irritate her.