Naturally, when you’re developing a baby, you want to ensure that you’re doing everything you can to give your child the very best start. We have got some tips for making a brighter, happier baby.
Were you aware, when you’re pregnant, your diet, emotions and the way you interact with your bump all play a role in creating your growing baby’s brain.
‘Inherited genes play a major role in determining intelligence and personality, but the right lifestyle choices can help ensure those genes are programmed in the uterus,’ says Dr Lana Asprey. In reality, ‘researchers estimate that only 50 percent of IQ is down to genes — the rest is affected by a infant’s environment.’ So what are you waiting for? Make sure your baby inherits your braininess, now.
1. Begin a storytime custom
The bases for language start in the uterus and, from the third trimester, your baby might memorise sounds she hears frequently. ‘US investigators asked moms to read The Cat In The Hat repeatedly to their unborn infants. Following the birth, the infants “decided” the record of the mommy reading the story by sucking at a particular rate to trigger the recording,’ says parenting expert Dr Miriam Stoppard.
2. Remain busy
Enjoy the endorphin boost you get from exercise? Well, so does your infant. Hormones released during workout cross the placenta, bathing your infant in feel-good compounds for as many as eight hours. And as exercise increases the circulation of blood all around your body, such as to the womb, your baby’s growth is given a boost.
The most recent research also suggests exercise while pregnant can increase neurons within your child’s hippocampus — the memory and learning component of the mind — by 40 percent.
3. Get just a little sun
Never before has sunlight vitamin, Vitamin D, been significant. And you only have to soak it up for 20 minutes a day. ‘We examine all the pregnant mums who visit our practice to get vitamin D, and 70 percent are paralyzed, ”’ says fertility specialist Zita West. ‘That is because of a combination of a lack of sunshine rather than getting enough vitamin D in their diet’
This nutrient is critical for helping your baby develop strong heart and bones, and researchers have also started exploring a link between a deficiency of vitamin D in elderly women and atherosclerosis.
4. Massage your bump
From around 20 weeks, your baby will feel you touching your bump and stroking it could send messages that are soothing to her nervous system. Research indicates that an unborn baby can also differentiate between her mother and father’s signature. Pass the almond oil. Here is the best explanation to get a massage ever.
5. Speak to your bump
Infants can listen to from 16 months and, even by 27 weeks, all of the connections from ear to brain are in place,’ says Miriam. In actuality, studies reveal newborns react to accents or languages they hear from the uterus — people born to bilingual families react to the two languages from birth, so get chatting!
6. Vary your diet plan
If you want your child to possess the gourmet feeling of an intellect, then get daring at dinnertime. Your child’s taste buds develop from approximately 12 weeks.
From 25 months, she will be absorbing around two minutes of amniotic fluid every day along with the foods that you eat may flavour it. In 1 study, babies of mums who drank carrot juice pregnant revealed a preference for carrots when weaned.
7. Play music to your baby
Perhaps the most essential education of all — you can form your baby’s music preference. ‘Unborn babies love music — it will help trigger happy compounds, like serotonin, which encourage her to become calm and happy,’ says Miriam. ‘After the birth, your baby recalls and relives all those good feelings associated with the music every time she hears it’
8. Start singing nursery rhymes
Yep, you can get into this habit today. ‘We understand unborn babies can pick up the rise and drop and cadences in language,’ says Miriam. ‘You can help your baby song in by singing rhythmic tunes — nursery rhymes are perfect.’ After your baby’s born, sing the exact rhymes to quieten and soothe her.