Of course, once you’re growing a kid, you want to make sure you’re doing everything you can to give your little one the very best start. We’ve got some tricks for creating a brighter, happier baby.
Were you aware, once you’re pregnant, your diet, emotions and the way you interact with your bulge all play a role in creating your growing infant’s brain.
‘Inherited genes play an important function in determining intelligence and personality, but also the perfect lifestyle choices can help to ensure those genes are programmed from the uterus,’ says Dr Lana Asprey. In actuality, ‘researchers estimate that only 50 per cent of IQ is right down to genes — that the rest is influenced by means of a baby’s environment.’ So what are you waiting for? Ensure that your baby inherits your braininess, now.
1. Begin a storytime habit
The foundations for speech begin in the uterus and, by the third trimester, your baby can memorise sounds she hears regularly. ‘US investigators asked mothers to see The Cat In The Hat repeatedly for their unborn babies. After the birth, the infants “decided” the record of their mommy reading the story by sucking at a specific speed to activate the recording,’ says parenting expert Dr Miriam Stoppard.
2. Stay active
Love the endorphin boost you get from exercise? Well, so does your baby. Hormones released during workout cross over the placenta, bathing your infant in feel-good compounds for as many as eight hours. Plus, as exercise increases the circulation of blood all around your body, including to the uterus, your child’s growth is given a boost.
The most recent study also indicates exercise while pregnant can increase neurons in your child’s hippocampus — the learning and memory component of the brain — by 40 percent.
3. Get a little sunshine
Never before has the sunshine vitamin, Vitamin D, been important. And you just need to soak it up for 20 minutes each day. ‘We test all the pregnant mums who visit our clinic to get vitamin D, and 70 percent are deficient,’ says fertility expert Zita West. ‘That’s due to a mixture of too little sunshine rather than having enough vitamin D in their diet.’
This nutrient is crucial for helping your infant develop strong bones and heart, and researchers also have started exploring a connection between a deficiency of vitamin D in elderly women and autism.
4. Massage your baby
From about 20 months, your infant will feel you touching your bulge and stroking it can send messages that are soothing to her nervous system. Research suggests that an unborn baby can also differentiate between her mother and father’s signature. Pass the almond oil. This is the ideal explanation to get a massage.
5. Speak to your baby
Infants can listen to from 16 months and, even by 27 weeks, all the links from ear to mind are in place,’ says Miriam. In actuality, studies show newborns react to languages or squares they hear in the womb — those born to bilingual families react to both languages from birth, so get chatting!
6. Vary your diet
If you want your child to possess the gourmet palate of an intellect, then get adventuresome at dinnertime. Your baby’s taste buds develop from approximately 12 weeks.
By 25 weeks, she will be absorbing around two litres of amniotic fluid each day and the foods that you consume can flavour it. In 1 study, infants of mums who drank carrot juice pregnant showed a taste for carrots when weaned.
7. Play audio to your baby
Perhaps the most essential instruction of all you can shape your infant’s music taste. ‘Unborn babies love music — it helps trigger happy compounds, such as serotonin, which inspire her to become calm and happy,’ says Miriam. ‘After the birth, your baby remembers and relives all those great feelings associated with the music each time she hears it’
8. Start singing nursery rhymes
Yep, you’ll get into this habit today. ‘We understand unborn babies could pick up the rise and fall and cadences in speech,’ says Miriam. ‘You can assist your baby song in by singing rhythmic tunes — nursery rhymes are ideal.’ Following your baby’s born, sing exactly the very same zest to quieten and moisturize her.